Join Alissa and Chloe for an immersive workshop exploring movement, breath, fascia release, and hands-on healing from root to core. Leave feeling more grounded, supported, connected, and at home in your body.

Come join the Sound Medicine Collective for a Sacred Sound Journey and Gong Wash this Sunday, 9/13 at So Hum Yoga!

Curious about what goes on here at The Collective? Here's your invitation to come find out.

Join us for the So Hum Happy Hour — a relaxed, feel-good evening of connection with your community. Sip on handcrafted mocktails and soothing teas, enjoy light refreshments, and mingle with the wonderful humans who make this space what it is.

During this Late Summer workshop, Sasha will be leading the Nidra practice around the theme of releasing + letting go. Kevin will provide an intentional sound journey to accompany the practice. Vibrational tones from brass bowls and other sound instruments gently support brainwave shifts into alpha and theta states — the same states accessed in deep meditation and early sleep — enhancing the restorative effects of Yoga Nidra. The soundscape is designed specifically for the body, mind, and spirit to become balanced and restored.

Join us for a full-day Summer Solstice Celebration bringing together yoga, movement, music, and mindful community connection in one of Grand Rapids’ most beautiful outdoor spaces.

This 3-hour intuitive painting experience invites you to let go of perfection, quiet the inner critic, and create from a place of presence, curiosity, and love. Through gentle ceremony, meditation, journaling, and playful mark-making, we explore shadow and light, fear and freedom—using the wisdom of the elements and their animal allies.

This lively and restorative group breathwork class is designed to awaken and ground our bodies, minds, and spirits into the awakening land around us in our present season. We lean into the wild: the playful young life, the curiosity of the seedling breaking through the surface, the alchemical energy surrounding and inspiring us to allow renewal, emergence. This guided somatic experience will bring you through movement, floor-based* breathwork, and intuitive energetic healing designed for your highest good. Through play, curiosity, breath, and energy flow we release, renew, and realign. Come awaken with us. *This breathwork is just as potent from a seated position. Please let us know if a chair or other seated option is better aligned for your body.

Tibetan Sound is an expression of sacred vibration — a weaving of frequencies, harmonics, and overtones that speak directly to the body’s subtle systems. Sound healing works through pattern and resonance. When we relax and allow the tones to move through us, we give the body permission to return to its natural, multidimensional alignment.

This 3-hour intuitive painting experience invites you to let go of perfection, quiet the inner critic, and create from a place of presence, curiosity, and love. Through gentle ceremony, meditation, journaling, and playful mark-making, we explore shadow and light, fear and freedom—using the wisdom of the elements and their animal allies.

Beyond Food Rules: A New Path to Nourishment is a 2‑hour immersive workshop exploring intuitive eating, body trust, and gentle nutrition. 

Ready to step away from dieting and reconnect with your body’s natural wisdom?
Join Registered Dietitian Bre Bock for a grounding, in‑person workshop exploring the foundations of intuitive eating, body trust, and gentle nourishment. Learn how diet culture disrupts body trust, how to recognize and release food rules, and how mindfulness can support both digestion and overall well‑being.

A Family Yoga Experience at So Hum

Wild & Rooted is a playful, heart-centered family yoga experience designed for two parents (or caregivers) and one child to move, breathe, and reconnect — together.

This is not a “sit still and be quiet” kind of class.

Stretch, breathe and play together!

Yoga Nidra, often translated as “yogic sleep,” is a long-form guided meditation practice that invites the body into deep rest while the mind remains gently aware. Unlike ordinary sleep, Yoga Nidra guides you through intentional stages of relaxation that systematically release physical tension, emotional holding, and mental overactivity. 

Join Kevin for a three-part discussion series exploring one of yoga’s most influential texts: The Bhagavad Gita.

Sundays | 10:30–11:30am

• March 22 — Chapters 1–6

• April 19 — Chapters 7–12

• May 3 — Chapters 13–18

Pricing:
• $15 per individual session (book not included)
• $50 for all 3 sessions (includes a copy of the boo

Free Community Yoga Classes support 3 small business in West Michigan!

Free Community Yoga Classes support 3 small business in West Michigan!

A Community Conversation on Engagement Without Losing Ourselves

Sunday, March 1st | 1:00 PM
So Hum Yoga Studio

This 3-hour intuitive painting experience invites you to let go of perfection, quiet the inner critic, and create from a place of presence, curiosity, and love. Through gentle ceremony, meditation, journaling, and playful mark-making, we explore shadow and light, fear and freedom—using the wisdom of the elements and their animal allies.

Grab your partner and join me for a special Valentine’s Day workshop designed to help you slow down, reconnect, and care for one another through the power of gentle touch.

Through gentle movement, mindful awareness, and the use of props, you’ll practice identifying areas of fascial dysfunction and learn accessible techniques to unwind tension and re-pattern the body. This workshop invites you into a richer, more intuitive relationship with your own body and its inner messages.

Cultivate vibrant health, expand your energetic wellbeing, and welcome more play in 2026. Join Katie Jeffers of Third Coast Yoga Therapy for a Winter Intention Setting Circle to begin the new year with clarity and purpose.

Discover the essential role your pelvic floor plays in posture, stability, breath, and overall well-being. In this immersive 3-hour workshop, you’ll be guided through a clear, accessible introduction to the muscles of the pelvic floor, ideal pelvic alignment, and the key muscular systems that support healthy upright posture.

Vision Board & Manifestation Workshop

Bring your dreams to life! In this creative workshop, you’ll design a personal vision board while learning simple manifestation practices to align with your goals. All materials and light refreshments provided.

Tibetan Sound is an expression of sacred sound, which is constructed of sound frequencies, harmonics, and overtones. Sound healing uses patterns of sound to realign our energy to its true nature. By relaxing and allowing the sound to wash through us, bathing us in healthful frequencies, we have the capability to "realign" on cellular levels. This positive realignment may then manifest through us in all dimensions.

Join us for a playful, community-centered studio session where our teachers teach and our members become the stars of the mat. For two hours, we’ll rotate through short teaching spotlights so each instructor can share their signature style or prop specialty while fellow teachers and guests help us capture vibrant photos and videos for So Hum’s website and social media.

✨ Something new is coming ✨ So Hum Yoga Studio and 2RST are teaming up to bring you a limited series of Yoga Flow and Fascia Release events. This is your chance to shake up your practice, release deep tension, and experience your mat with fresh eyes—like it’s your very first time. Space is limited, and So Hum members can use their class packages. Special discounts are waiting for you at checkout. This collaboration is about curiosity, release, and renewal, blending mindful movement with the playful spirit of living life like a tourist. Are you ready to move differently, to feel lighter, freer, and more curious in your practice? Share your thoughts—we can’t wait to take this journey with you.