Yoga Nidra, often translated as “yogic sleep,” is a long-form guided meditation practice that invites the body into deep rest while the mind remains gently aware. Unlike ordinary sleep, Yoga Nidra guides you through intentional stages of relaxation that systematically release physical tension, emotional holding, and mental overactivity. 

This 3-hour intuitive painting experience invites you to let go of perfection, quiet the inner critic, and create from a place of presence, curiosity, and love. Through gentle ceremony, meditation, journaling, and playful mark-making, we explore shadow and light, fear and freedom—using the wisdom of the elements and their animal allies.

Join Kevin for a three-part discussion series exploring one of yoga’s most influential texts: The Bhagavad Gita.

Sundays | 10:30–11:30am

• March 22 — Chapters 1–6

• April 19 — Chapters 7–12

• May 3 — Chapters 13–18

Pricing:
• $15 per individual session (book not included)
• $50 for all 3 sessions (includes a copy of the boo

Free Community Yoga Classes support 3 small business in West Michigan!

Free Community Yoga Classes support 3 small business in West Michigan!

A Community Conversation on Engagement Without Losing Ourselves

Sunday, March 1st | 1:00 PM
So Hum Yoga Studio

This 3-hour intuitive painting experience invites you to let go of perfection, quiet the inner critic, and create from a place of presence, curiosity, and love. Through gentle ceremony, meditation, journaling, and playful mark-making, we explore shadow and light, fear and freedom—using the wisdom of the elements and their animal allies.

Grab your partner and join me for a special Valentine’s Day workshop designed to help you slow down, reconnect, and care for one another through the power of gentle touch.

Through gentle movement, mindful awareness, and the use of props, you’ll practice identifying areas of fascial dysfunction and learn accessible techniques to unwind tension and re-pattern the body. This workshop invites you into a richer, more intuitive relationship with your own body and its inner messages.

Cultivate vibrant health, expand your energetic wellbeing, and welcome more play in 2026. Join Katie Jeffers of Third Coast Yoga Therapy for a Winter Intention Setting Circle to begin the new year with clarity and purpose.

Discover the essential role your pelvic floor plays in posture, stability, breath, and overall well-being. In this immersive 3-hour workshop, you’ll be guided through a clear, accessible introduction to the muscles of the pelvic floor, ideal pelvic alignment, and the key muscular systems that support healthy upright posture.

Vision Board & Manifestation Workshop

Bring your dreams to life! In this creative workshop, you’ll design a personal vision board while learning simple manifestation practices to align with your goals. All materials and light refreshments provided.

Tibetan Sound is an expression of sacred sound, which is constructed of sound frequencies, harmonics, and overtones. Sound healing uses patterns of sound to realign our energy to its true nature. By relaxing and allowing the sound to wash through us, bathing us in healthful frequencies, we have the capability to "realign" on cellular levels. This positive realignment may then manifest through us in all dimensions.

Join us for a playful, community-centered studio session where our teachers teach and our members become the stars of the mat. For two hours, we’ll rotate through short teaching spotlights so each instructor can share their signature style or prop specialty while fellow teachers and guests help us capture vibrant photos and videos for So Hum’s website and social media.

✨ Something new is coming ✨ So Hum Yoga Studio and 2RST are teaming up to bring you a limited series of Yoga Flow and Fascia Release events. This is your chance to shake up your practice, release deep tension, and experience your mat with fresh eyes—like it’s your very first time. Space is limited, and So Hum members can use their class packages. Special discounts are waiting for you at checkout. This collaboration is about curiosity, release, and renewal, blending mindful movement with the playful spirit of living life like a tourist. Are you ready to move differently, to feel lighter, freer, and more curious in your practice? Share your thoughts—we can’t wait to take this journey with you.

✨ Something new is coming ✨ So Hum Yoga Studio and 2RST are teaming up to bring you a limited series of Yoga Flow and Fascia Release events. This is your chance to shake up your practice, release deep tension, and experience your mat with fresh eyes—like it’s your very first time. Space is limited, and So Hum members can use their class packages. Special discounts are waiting for you at checkout. This collaboration is about curiosity, release, and renewal, blending mindful movement with the playful spirit of living life like a tourist. Are you ready to move differently, to feel lighter, freer, and more curious in your practice? Share your thoughts—we can’t wait to take this journey with you.

Om Sweet Om – Monthly Yoga & Sound Bath

Join us the last Sunday of every month, September–March at 11:00 AM for Om Sweet Om, a deeply nourishing yoga and sound healing experience at So Hum Yoga Studio in Grand Rapids.

This 75-minute slow flow yoga class will ease your body and mind before guiding you into a restorative 15-minute hot stone savasana on our heated floors. The practice concludes with a gentle sound bath, surrounding you with healing vibrations to promote relaxation, balance, and renewal.

✨ Suitable for all levels, Om Sweet Om combines mindful movement, warmth, and sound healing for a truly one-of-a-kind monthly ritual.

Investment: $35
Location: So Hum Yoga Studio, inside The Holistic Health Collective

Reserve your spot and experience the peace, grounding, and harmony of Om Sweet Om.

Design and craft your own meditation mala in this hands-on workshop. Using natural Jobs Tears seeds, you’ll create a sacred necklace while learning the history, symbolism, and intention behind malas. All materials + refreshments provided.