This lively and restorative group breathwork class is designed to awaken and ground our bodies, minds, and spirits into the awakening land around us in our present season. We lean into the wild: the playful young life, the curiosity of the seedling breaking through the surface, the alchemical energy surrounding and inspiring us to allow renewal, emergence. This guided somatic experience will bring you through movement, floor-based* breathwork, and intuitive energetic healing designed for your highest good. Through play, curiosity, breath, and energy flow we release, renew, and realign. Come awaken with us. *This breathwork is just as potent from a seated position. Please let us know if a chair or other seated option is better aligned for your body.

This class will begin with dialogue to center and ground us to the present moment, as well as walk through the structure of the class. The experience is fully guided. We will begin with movement from a standing position and invitations to connect inward; we will then move to floor-based breathwork, which will also include optional intuitive energy work. This time is designed for curiosity, release, healing, and for your highest good. Accommodations and modifications can be made for those seeking to experience breathwork from a seated position.