Beyond Food Rules: A New Path to Nourishment is a 2‑hour immersive workshop exploring intuitive eating, body trust, and gentle nutrition. 

Ready to step away from dieting and reconnect with your body’s natural wisdom?
Join Registered Dietitian Bre Bock for a grounding, in‑person workshop exploring the foundations of intuitive eating, body trust, and gentle nourishment. Learn how diet culture disrupts body trust, how to recognize and release food rules, and how mindfulness can support both digestion and overall well‑being.

The workshop includes grounding and meditation practices led by Audrey Stein‑Langdon, LMSW, along with reflective exercises woven throughout the experience. You’ll also take part in a sensory‑based kitchen demonstration followed by a nourishing GF/DF grain bowl that highlights flexibility, flavor, and satisfaction. This is an opportunity to explore intuitive eating principles in real time, noticing how mindful nourishment feels grounding, supportive, and delicious. You’ll leave feeling inspired to bring more creativity, connection, and enjoyment into your everyday eating. A curated wellness gift bag is included. No prior experience is needed; come exactly as you are.

Space is limited to 15 participants, reserve your spot today!

Time: 10:30 AM–12:30 PM
Location: Holistic Health Collective
Price: $85