In this 3-hour workshop, discover the remarkable fascia system—your body’s connective tissue network that holds memories, patterns, and stories. Under the guidance of Alissa Marie Newberg, you’ll learn how fascia influences posture, mobility, stability, and emotional expression.
Through gentle movement, mindful awareness, and the use of props, you’ll practice identifying areas of fascial dysfunction and learn accessible techniques to unwind tension and re-pattern the body. This workshop invites you into a richer, more intuitive relationship with your own body and its inner messages.
