The Embodied Teacher

200-Hour Vinyasa Yoga Teacher Training

at So Hum Yoga Studio

The Embodied Teacher, designed to be aligned with the standards of Yoga Alliance, is a 200-hour Vinyasa Yoga Teacher Training rooted in mindful movement, self-study, community, and embodied living. This training is designed not only to prepare you to teach yoga, but to deepen your relationship with yourself, your practice, and the way you move through the world.

At So Hum Yoga Studio, we believe yoga is something lived — not performed. This training emphasizes authenticity over perfection, curiosity over rigidity, and connection over performance. Through an integrative approach to movement, philosophy, anatomy, energetics, sequencing, meditation, breathwork, and teaching methodology, trainees will develop both the practical skills and inner confidence necessary to lead meaningful classes and hold space for others.

Together we will explore:

• Vinyasa yoga methodology and intelligent sequencing

• Functional anatomy, biomechanics, and nervous system awareness

• Breathwork, meditation, and energetic practices

• Yoga philosophy and yogic lifestyle

• Trauma-aware and inclusive teaching principles

• The art of cueing, assisting, and holding space

• Personal practice development and self-inquiry

• Finding your authentic voice as a teacher

This training is open to aspiring teachers as well as dedicated students seeking personal growth and a deeper understanding of yoga beyond the physical practice. No perfect poses required — just a willingness to learn, grow, reflect, and show up.

The Embodied Teacher is intentionally community-centered and grounded in the belief that yoga should be accessible, inclusive, and deeply human. Expect meaningful conversation, laughter, challenge, support, transformation, and connection along the way.

Training Dates

September 30, 2026 – January 24, 2027

Tuition

• Early Bird Tuition: $3,200 (through June 28, 2026)

• Standard Tuition: $3,500

Payment plans available.

Location

So Hum Yoga Studio

Come as you are.
Grow into who you’re becoming.