Deep Dive into the Chakras:

A 6-Part Embodied Workshop Series Join Sasha + Barb for a six-part journey through the chakra system—an exploration of the energetic body designed to deepen awareness, restore balance, and reconnect you to your inner wisdom. This series is intentionally spaced to give you time to integrate each chakra between sessions. Together, we’ll move slowly and intentionally through the body’s energy centers—from the grounding stability of the root chakra to the expansive awareness of the crown. This is open to all levels—no prior experience with yoga or chakra work is necessary. Come as you are.

Each session will include:

- Chakra Education – Learn about the physical, emotional, and energetic qualities of each chakra, including signs of imbalance and ways to support harmony.

- Embodied Practice – A supported yoga practice designed to awaken, balance, and embody the essence of that chakra. Expect a blend of movement, breathwork, and stillness.

- Reflection + Integration – Guided journaling and/or simple art practices to help you process, express, and anchor your experience.

- Take-Home Meditation – You’ll receive a recorded guided meditation after each session to support your practice between workshops.

This is more than a workshop—it’s a slow, intentional unfolding. A space to listen inward, reconnect with your body, and cultivate a deeper relationship with your energy and lived experience.

Series Dates:

September 26 @2-4pm – Root Chakra (Muladhara)

October 10 @2-4pm– Sacral Chakra (Svadhisthana)

October 17 @2-4pm– Solar Plexus Chakra (Manipura)

November 7 @2-4pm– Heart Chakra (Anahata)

November 21 @2-4pm– Throat Chakra (Vishuddha)

December 5 @2-5:30pm*– Third Eye (Ajna) + Crown (Sahasrara) Note:

*Our final session will weave together the 2 upper chakras, exploring intuition, insight, and connection to something greater. It will also be our closing session and will last 3.5 hours.