Yamas & Niyamas: Living Yoga Beyond the Mat

Deepen your practice by exploring the Yamas and Niyamas—the ethical and spiritual foundations of yoga that guide how we live with ourselves and others. In this workshop, we’ll weave together discussion, journaling, and gentle movement to understand how these timeless teachings can bring greater balance, peace, and purpose to everyday life.

Perfect for all levels, this experience offers practical tools for mindful living and spiritual growth on and off the mat. Light refreshments will be served.