Which Class Is Right for You?
Why People Choose So Hum Yoga Studio
It’s Not Just a Workout. It’s a Return.
At So Hum, yoga isn’t performance-based.
It’s not about sweating the most, bending the deepest, or competing with the room.
It’s about remembering who you are.
So Hum means “I Am That.”
And every class is built around that truth.
Awaken & Align (6am)
Rise with intention. This early morning class blends mindful alignment with gentle strength-building to wake up the body and sharpen focus. Expect breath-led movement, steady holds, and thoughtful cueing that sets the tone for your entire day.
Best for: Early risers, foundational alignment lovers, those wanting clarity before the chaos.
Ground & Grow
A steady practice focused on building foundational strength while staying rooted in breath. Expect thoughtful sequencing and accessible modifications.
Best for: Students building confidence and stability.
Reiki & Restore
Restorative yoga infused with Reiki energy healing. Expect supported postures and gentle hands-on (or off) energetic support.
Best for: Emotional healing, stress release, spiritual connection.
Prenatal Yoga
Supportive movement for mamas-to-be. Focus on breath, pelvic stability, and connection with baby.
Best for: Expecting mothers in all trimesters (recommended provider approval).
Alignment Yoga
Precision meets awareness. This class breaks down postures using props and detailed instruction to create safety, strength, and longevity in your practice.
Best for: Detail-oriented students and anyone refining technique.
Gentle Yoga / Gentle Hatha
Soft, supportive movement designed to increase mobility and reduce tension. Slower pacing, accessible shapes, and deep nervous system regulation.
Best for: Beginners, recovery days, stress relief, seniors.
Hatha + Meditation
Classic yoga postures with a steady, intentional pace, followed by guided meditation. A beautiful balance of strength and stillness.
Best for: Students wanting both movement and mindfulness.
Vinyasa Flow
A fluid, breath-to-movement class that builds heat, strength, and resilience. Sequences vary, but expect a steady pace, creative transitions, and a grounding savasana.
Best for: Students who enjoy movement, challenge, and flow-state.
Yin + Restore / Morning Yin
Long-held, floor-based poses targeting fascia and connective tissue. Deep stillness, long exhales, and supported rest.
Best for: Tight bodies, busy minds, winter energy, nervous system reset.
Slow Flow + Sound
Breath-led movement followed by immersive sound healing elements. A sensory and nervous system reset.
Best for: Those craving something experiential and grounding.
Yoga + Meditation 75
A full-spectrum class blending movement, breathwork, and seated meditation for a complete practice experience.
Best for: Students wanting a longer, integrated practice.
Slow Flow (60–75 min)
Intentional movement with space to breathe. Slower transitions, longer holds, and time to feel into alignment without rushing. Added guided meditation in the 75 minute classes.
Best for: All levels, especially those wanting strength without speed.
Healing Yoga
A therapeutic-style class blending mindful movement, breathwork, and nervous system support. Designed to meet you where you are.
Best for: Chronic stress, healing journeys, beginners seeking safety.
Restore + Meditation
A deeply nourishing class combining restorative postures with guided meditation. Blankets, bolsters, stillness.
Best for: Burnout recovery, anxiety, emotional integration.
Root & Release 75
Slow strength and deep surrender. Expect grounding movement followed by long, supported holds ending with our signature Hot Stone Savasana.
Best for: Sunday reset, nervous system balance, emotional grounding.
Sacred Sunday
A soulful end-of-week ritual designed to realign body, breath, and intention. Sacred Sunday is a steady, heart-centered practice that weaves together grounding movement, reflective pauses, and deep rest.
Expect mindful sequencing, spacious transitions, and moments to reconnect inward. We close with our signature Hot Stone Savasana — warm stones placed in the palms and at the third eye to melt tension, calm the nervous system, and seal in your practice with intention.
This is not just a class.
It’s a reset. A remembering. A return to yourself.
Best for: Ending the week intentionally, nervous system restoration, emotional grounding, and anyone craving warmth during Michigan winters.
