Which Class Is Right for You?

Why People Choose So Hum Yoga Studio

It’s Not a Workout. It’s a Return.

At So Hum, yoga isn’t performance-based.
It’s not about sweating the most, bending the deepest, or competing with the room.

It’s about remembering who you are.

So Hum means “I Am That.”
And every class is built around that truth.

Awaken & Align (6:30am)

Rise with intention. This early morning class blends mindful alignment with gentle strength-building to wake up the body and sharpen focus. Expect breath-led movement, steady holds, and thoughtful cueing that sets the tone for your entire day.

Best for: Early risers, foundational alignment lovers, those wanting clarity before the chaos.

People participating in a yoga class in a brightly lit room, sitting on yoga mats with hands raised, practicing yoga poses.
Two people performing a partnered yoga pose indoors, one person lying on the floor with their head on a cushion, while the other person is supported by the first person's legs, with feet against the wall, in a room with wooden flooring and large windows.

Alignment Yoga

Precision meets awareness. This class breaks down postures using props and detailed instruction to create safety, strength, and longevity in your practice.

Best for: Detail-oriented students and anyone refining technique.

Gentle Yoga

Soft, supportive movement designed to increase mobility and reduce tension. Slower pacing, accessible shapes, and deep nervous system regulation.

Best for: Beginners, recovery days, stress relief, seniors.

A woman smiling and sitting cross-legged on a cushion in a room with beige walls. Her eyes are closed, and she appears to be in a peaceful, meditative state. Other people are seen in the background, sitting on cushions.

Sunlight Yoga

Sunlight Yoga is a warm, uplifting practice that blends breath with fluid movement to energize the body, clear the mind, and connect inner vitality with the radiant warmth of the sun. Whether you choose the chair or yoga mat, you will create a moving meditation by focusing energy and warmth on awakening the body, boosting circulation and building balanced strength. Each class will offer a specific Pranayama technique, an empowering affirmation, a healing hand mudra, and a related theme, sprinkled with references to ancient yogic text.

Best for: Students wanting a longer, integrated practice.

Vinyasa Flow

A fluid, breath-to-movement class that builds heat, strength, and resilience. Sequences vary, but expect a steady pace, creative transitions, and a grounding savasana.

Best for: Students who enjoy movement, challenge, and flow-state.

Older woman with gray hair practicing yoga on a green mat inside a room with wood flooring, holding downward dog pose with hands on yoga blocks, near a window with trees outside.

Slow Flow + Sound

Breath-led movement followed by immersive sound healing elements. A sensory and nervous system reset.

Best for: Those craving something experiential and grounding.

Yoga + Meditation 75

A full-spectrum class blending movement, breathwork, and seated meditation for a complete practice experience.

Best for: Students wanting a longer, integrated practice.

Slow Flow (60–75 min)

Intentional movement with space to breathe. Slower transitions, longer holds, and time to feel into alignment without rushing. Added guided meditation in the 75 minute classes.

Best for: All levels, especially those wanting strength without speed.

Healing Yoga

In Healing Yoga we practice “ahimsa” or non harming/loving compassion towards the Self. All levels of students are welcome. Props are used for support & feedback for postures modified for individual needs. Breathing & mindfulness practices increase awareness & sensitivity so that the body & mind can work together. Whether you’re recovering from illness or injury, dealing with inflammatory processes or experiencing anxiety & mood swings, you will learn how to take care of yourSelf in ways that transfer to daily living. Best for: Chronic stress, healing journeys, beginners seeking safety.

Root & Release 75

Slow strength and deep surrender. Expect grounding movement followed by long, supported holds ending with our signature Hot Stone Savasana.

Best for: Sunday reset, nervous system balance, emotional grounding.

Sacred Sunday

A soulful end-of-week ritual designed to realign body, breath, and intention. Sacred Sunday is a steady, heart-centered practice that weaves together grounding movement, reflective pauses, and deep rest.

Expect mindful sequencing, spacious transitions, and moments to reconnect inward. We close with our signature Hot Stone Savasana — warm stones placed in the palms and at the third eye to melt tension, calm the nervous system, and seal in your practice with intention.

This is not just a class.
It’s a reset. A remembering. A return to yourself.

Best for: Ending the week intentionally, nervous system restoration, emotional grounding, and anyone craving warmth during Michigan winters.

  • Thoughtful Teaching, Not Trendy Teaching. Our instructors are intentional, educated, and deeply rooted in alignment and nervous system awareness.

    So Hum Students

  • Nervous System First In a world that pushes faster, louder, and harder — we honor regulation.

    So Hum Teachers

  • Community That Feels Real. People don’t come here just for yoga. They come because it feels like family.

    The Holistic Health Collective