She found yoga through her own journey with anxiety, motherhood, trauma, and recovery from addiction—seeking reconnection with her body and spirit. Guided by wise mentors, she discovered the healing power of linking breath, mind, and movement.

She earned her 200-hour certification in 2012 in the Anusara-inspired Hatha tradition, later adding Prenatal Yoga certification through Blooma to support mothers through pregnancy and postpartum. In 2020, she completed Reiki Levels 1 and 2, and in 2023 became certified in Yoga for the Pelvic Floor with Leslie Howard—deepening her understanding of the connection between the physical, breath, and emotional bodies.

Her teaching is rooted in the belief that yoga meets you exactly where you are, offering accessible, healing practices for every season of life.