https://www.sohumyogagr.com/grand-rapids-yoga-events daily 0.75 2026-07-02 https://www.sohumyogagr.com/grand-rapids-yoga-events/yoga-nidra-sound-healing monthly 0.5 2026-07-02 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1783019479091-AYPKI6QHZA7SC3UNNTZL/EVENT+BANNERS+-+Sasha+Saur.jpg Workshops, Series & Special Events | Grand Rapids - Yoga Nidra + Sound Healing - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/sip-cacao-paint-dance monthly 0.5 2026-07-01 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/f5d9ab48-a378-4c08-989f-fbfc48088e43/IMG_4785+-+Jessica+Steiner.jpeg Workshops, Series & Special Events | Grand Rapids - Sip Cacao, Paint & Dance - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/celebrate-interdependence-two-part-healing-journey-with-anne-cameron monthly 0.5 2026-06-28 https://www.sohumyogagr.com/grand-rapids-yoga-events/sounds-of-the-himalayas monthly 0.5 2026-06-28 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/4a8f4884-5488-442d-a503-40fdf568b418/unnamed+%286%29.jpg Workshops, Series & Special Events | Grand Rapids - Sounds of the Himalayas - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/chakra-series-with-sasha-barb monthly 0.5 2026-05-24 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/4eba878d-e83c-422c-b2d8-c99fb4c07e08/EVENT+BANNERS+%284%29+-+Sasha+Saur.jpg Workshops, Series & Special Events | Grand Rapids - Chakra Series with Sasha & Barb - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/embodied-yoga-teacher-training monthly 0.5 2026-05-24 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/a4ddb5f6-c081-40c6-b570-93cc91a23be5/11651522633204323876.jpg Workshops, Series & Special Events | Grand Rapids - Embodied Yoga Teacher Training - The Embodied Teacher 200-Hour Vinyasa Yoga Teacher Training at So Hum Yoga Studio https://www.sohumyogagr.com/grand-rapids-yoga-events/the-lower-wisdom-of-the-body-root-to-core monthly 0.5 2026-05-24 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/dff82919-e69e-461a-b8fb-e637193a0c8c/CCA0AE26-D5B3-483F-A961-1EC5AC10F55E+-+Chloe+Haddad.png Workshops, Series & Special Events | Grand Rapids - The Lower Wisdom of The Body - Root to Core - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/img6551-kevin-leep-2jpg-c8t2c monthly 0.5 2026-05-24 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/537aacef-eeab-4758-8317-fa316ca0d7f6/IMG_6551+-+Kevin+Leep+%282%29.JPG Workshops, Series & Special Events | Grand Rapids - Tibetan Sound Bath with Kevin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/awaken-breathwork monthly 0.5 2026-04-25 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1777132018604-RKAIFGWIF2U8S1PD6FYQ/MainLogo_pink+-+Anne+Cameron.png Workshops, Series & Special Events | Grand Rapids - Awaken Breathwork - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/embracing-the-magic-of-darkness-intuitive-painting-a-4-part-elemental-series-airowl-firebutterfly-waterlotus-earthbear-76mde-7zse9 monthly 0.5 2026-04-08 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/7fc74dcf-8658-475a-9dd5-97ca80fce188/IMG_6627.jpg Workshops, Series & Special Events | Grand Rapids - Embracing the Magic of Darkness: Intuitive Painting A 4-Part Elemental Series (Air/Owl · Fire/Butterfly · Water/Lotus · Earth/Bear) (Copy) - Embracing the Magic of Darkness: Intuitive Painting A 4-Part Elemental Series (Air/Owl · Fire/Butterfly · Water/Lotus · Earth/Bear) https://www.sohumyogagr.com/grand-rapids-yoga-events/untitled-design-57png monthly 0.5 2026-03-31 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1774988052787-VVBPYR5VI31XFG7IWVWM/Untitled+design+%2857%29.png Workshops, Series & Special Events | Grand Rapids - Tea & Talk, The Bhagavad Gita - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/img6551-kevin-leep-2jpg monthly 0.5 2026-05-24 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/537aacef-eeab-4758-8317-fa316ca0d7f6/IMG_6551+-+Kevin+Leep+%282%29.JPG Workshops, Series & Special Events | Grand Rapids - Tibetan Sound Bath with Kevin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/baby-me-yoga monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/a141f830-7173-4f8e-ad4e-a24a53fb98eb/unnamed+%2811%29.png Workshops, Series & Special Events | Grand Rapids - Baby & Me Yoga - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/wild-and-rooted monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1772538692605-JSZLHEXSVPRI97BWYTU0/IMG_8913.jpeg Workshops, Series & Special Events | Grand Rapids - Wild and Rooted - A Family Yoga Experience at So Hum Wild & Rooted is a playful, heart-centered family yoga experience designed for two parents (or caregivers) and one child to move, breathe, and reconnect — together. This is not a “sit still and be quiet” kind of class. https://www.sohumyogagr.com/grand-rapids-yoga-events/yoga-nidra-sound-healing-april-4-530pm-75-minutes-44-person-no-virtual monthly 0.5 2026-03-25 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1772106297482-CUZ83GTJL0EWLCP90PYP/IMG_5512.jpeg Workshops, Series & Special Events | Grand Rapids - Yoga Nidra + Sound Healing: April 4 @5:30PM (75 minutes) $44/ person - no virtual - Yoga Nidra, often translated as “yogic sleep,” is a long-form guided meditation practice that invites the body into deep rest while the mind remains gently aware. Unlike ordinary sleep, Yoga Nidra guides you through intentional stages of relaxation that systematically release physical tension, emotional holding, and mental overactivity. Yoga Nidra is known to support: Nervous system regulation, improved sleep, reduced stress and anxiety, subconscious emotional processing, deep restoration without effort. https://www.sohumyogagr.com/grand-rapids-yoga-events/beyond-food-rules-a-new-path-to-nourishment monthly 0.5 2026-03-16 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/3b4c9c41-a789-43e1-bb69-d98607f11d90/Beyond+Food+Rules+Flyer.png Workshops, Series & Special Events | Grand Rapids - Beyond Food Rules: A New Path to Nourishment - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/so-hum-summer-solstice-celebration monthly 0.5 2026-05-29 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1773066553628-WK67EYXFVXHV7G483JHQ/1.png Workshops, Series & Special Events | Grand Rapids - So Hum Summer Solstice Celebration! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/embracing-the-magic-of-darkness-intuitive-painting-a-4-part-elemental-series-airowl-firebutterfly-waterlotus-earthbear-76mde monthly 0.5 2026-05-14 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/7fc74dcf-8658-475a-9dd5-97ca80fce188/IMG_6627.jpg Workshops, Series & Special Events | Grand Rapids - Embracing the Magic of Darkness: Intuitive Painting A 4-Part Elemental Series (Air/Owl · Fire/Butterfly · Water/Lotus · Earth/Bear) - Embracing the Magic of Darkness: Intuitive Painting A 4-Part Elemental Series (Air/Owl · Fire/Butterfly · Water/Lotus · Earth/Bear) https://www.sohumyogagr.com/grand-rapids-yoga-events/tibetan-sound-bath monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/5998019d-ee33-4a4f-b6ef-f757e7876c08/IMG_6551+-+Kevin+Leep.png Workshops, Series & Special Events | Grand Rapids - Tibetan Sound Bath - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/free-community-yoga-8hmem monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/2ac8263b-96c7-4f76-aa7f-739d5999d1ad/641516956_4379564465654289_7912449315915570169_n.jpg Workshops, Series & Special Events | Grand Rapids - FREE COMMUNITY YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/free-community-yoga monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/2ac8263b-96c7-4f76-aa7f-739d5999d1ad/641516956_4379564465654289_7912449315915570169_n.jpg Workshops, Series & Special Events | Grand Rapids - FREE COMMUNITY YOGA - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/tea-talk-living-the-gita-a-3-part-exploration monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1771670792961-ZFXFBYF4WUKOUJD1Y9B4/Bhagavad+Gita.webp Workshops, Series & Special Events | Grand Rapids - Tea & Talk | Living the Gita: A 3-Part Exploration - Across three Sundays, we’ll explore the yogic path of: Duty (Dharma) Selfless action (Karma Yoga) Devotion (Bhakti) Self-realization (Jnana) (Book Included with the series) https://www.sohumyogagr.com/grand-rapids-yoga-events/1681898784141jpeg monthly 0.5 2026-02-22 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1770925927541-SH812MDEBVZALR0NNFKW/1681898784141.jpeg Workshops, Series & Special Events | Grand Rapids - Approaching Kurukshetra - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/embracing-the-magic-of-darkness-intuitive-painting-a-4-part-elemental-series-airowl-firebutterfly-waterlotus-earthbear monthly 0.5 2026-03-01 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/ca9820b3-8290-4027-bf66-9b9f5b011830/IMG_7849.jpeg Workshops, Series & Special Events | Grand Rapids - Embracing the Magic of Darkness: Intuitive Painting A 4-Part Elemental Series (Air/Owl · Fire/Butterfly · Water/Lotus · Earth/Bear) - Embracing the Magic of Darkness: Intuitive Painting A 4-Part Elemental Series (Air/Owl · Fire/Butterfly · Water/Lotus · Earth/Bear) https://www.sohumyogagr.com/grand-rapids-yoga-events/winter-intention-setting-circle monthly 0.5 2025-12-09 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1765244131871-GT94HYO63RMFHYTSY6MT/_E1A2309+-+Katie+Jeffers.jpg Workshops, Series & Special Events | Grand Rapids - Winter Intention Setting Circle - Cultivate vibrant health, expand your energetic wellbeing, and welcome more play in 2026 Join Katie Jeffers of Third Coast Yoga Therapy for a Winter Intention Setting Circle to begin the new year with clarity and purpose. https://www.sohumyogagr.com/grand-rapids-yoga-events/iframe-idsutrawidgetiframe-srchttps/apparketaco/iframe/sohumyogastudio/scheduletypeevent-width100-frameborder0-allowpayment-allowfullscreen/iframe-script-srchttps/apparketaco/scripts/embedjs-/script monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/ed25cfab-b5f4-4d71-96f3-dee0c6ce04bd/IMG_8595+-+Alissa+Newberg.webp Workshops, Series & Special Events | Grand Rapids - The Language of Fascia: Understanding the Body’s Emotional Web - Through gentle movement, mindful awareness, and the use of props, you’ll practice identifying areas of fascial dysfunction and learn accessible techniques to unwind tension and re-pattern the body. This workshop invites you into a richer, more intuitive relationship with your own body and its inner messages. https://www.sohumyogagr.com/grand-rapids-yoga-events/pelvic-wisdom-posture-breath-the-foundations-of-support monthly 0.5 2025-12-08 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/dc9164f3-5ff4-4e96-baaa-916319295dfb/1F22B080-BAF1-413F-8D0B-6BECB7B1A764_L0_001-4_5_2023%2C+1_53_46+PM+-+Alissa+Newberg.jpg Workshops, Series & Special Events | Grand Rapids - Pelvic Wisdom: Posture, Breath & the Foundations of Support - with Alissa Marie Newberg, 200-hr Yoga Teacher & Certified Yoga for the Pelvic Floor Teacher https://www.sohumyogagr.com/grand-rapids-yoga-events/i-am-that-and-thats-going-on-instagram monthly 0.5 2025-12-07 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/b925cf1a-c54e-4c45-8fe4-87d501e74e5a/3.png Workshops, Series & Special Events | Grand Rapids - I Am That… and That’s Going on Instagram - Come fill the room with practice, presence, and good energy. This isn’t a formal class—it's a creative, collaborative content day meant to show the true heart of So Hum: our people. https://www.sohumyogagr.com/grand-rapids-yoga-events/tibetan-sound monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1764690113175-D2AE0C1V6F0ZU3U9G7JN/Untitled+%28800+x+800+px%29+%283%29.png Workshops, Series & Special Events | Grand Rapids - Tibetan Sound - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/https/apparketaco/sohumyogastudio/checkout/icbfudezjw1gn4dzaxnp monthly 0.5 2026-01-27 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/7b257305-8af9-437b-ae5e-2b90371a043a/IMG_5477+-+Chloe+Haddad+Yoga.jpeg Workshops, Series & Special Events | Grand Rapids - Rooted in Love: Partner Cacao Ceremony, Partner Yoga & Sound Bath - Grab your partner and join me for a special Valentine’s Day workshop designed to help you slow down, reconnect, and care for one another through the power of gentle touch. Please note: this is a fully clothed workshop. No one will be undressing — our focus is on loving connection, mindful presence, and simple practices you can bring home to support each other. Whatever it is, the way you tell your story online can make all the difference. Join Jessi & Chloé for a heart-centered Valentine’s experience designed to deepen intimacy, presence, and connection with your beloved. We will open our time together with a warm cacao ceremony — a sacred plant medicine known for softening the heart, awakening compassion, and allowing love to flow more freely. Together, you’ll slow down, breathe deeply, and reconnect to the essence of why you chose each other. Through gentle partner stretches and simple, guided partner yoga, you will explore trust, playful connection, and the art of supporting one another — physically, emotionally, and energetically. These movements are accessible to all bodies and require no yoga experience, only an open heart. We’ll seal the evening with a soothing sound bath, inviting relaxation, harmony, and a shared sense of inner peace. Leave with your hearts full, your nervous systems softened, and your bond nourished from the inside out. This evening is an invitation to remember love — not just as romance, but as presence, support, breath, devotion, and soul-to-soul connection. https://www.sohumyogagr.com/grand-rapids-yoga-events/so-hum-2rst-flow-and-fascial-release-chkp2-e29c7 monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1758046417743-A0FTAJ5OOWOY6X81EK2F/yoga+through+the+eyes+of+a+tourist.png Workshops, Series & Special Events | Grand Rapids - So Hum + 2RST, Flow and Fascial Release (Copy) (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/so-hum-2rst-flow-and-fascial-release-chkp2 monthly 0.5 2025-09-22 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/1758046417743-A0FTAJ5OOWOY6X81EK2F/yoga+through+the+eyes+of+a+tourist.png Workshops, Series & Special Events | Grand Rapids - So Hum + 2RST, Flow and Fascial Release (Copy) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/dream-it-create-it-vision-board-manifestation-workshop monthly 0.5 2025-12-06 https://images.squarespace-cdn.com/content/v1/689ceabb365f953a6b6e91c3/cac367a5-be59-483e-8595-766de6e9cdb3/492404707_1222765609849104_3458836229709640760_n.jpg Workshops, Series & Special Events | Grand Rapids - Dream It, Create It: Vision Board & Manifestation Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.sohumyogagr.com/grand-rapids-yoga-events/exploring-the-yamas-and-niyamas-yoga-beyond-the-mat monthly 0.5 2025-09-22 https://www.sohumyogagr.com/grand-rapids-yoga-events/mala-crafting-workshopintention-setting-meditation monthly 0.5 2025-10-13 https://www.sohumyogagr.com/grand-rapids-yoga-events/event-one-egsf5 monthly 0.5 2025-09-29 https://www.sohumyogagr.com/home daily 1.0 2026-07-01 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